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Sufficient physical exercise

Recent research shows that sufficient physical exercise leads to an improved nitrogen monoxide content in one’s body. Nitrogen monoxide causes the blood vessels to dilate. The good news is that nitrogen monoxide can reverse an unfavourable situation of the blood vessels owing to inactivity, within a few weeks time! 

Besides, we do not have to immediately think of top-class sport. Simply being active by walking, taking the bicycle instead of the car, the stairs instead of the lift, ... help us quite a lot in the right direction.

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