Tips for healthy blood pressure

Generally speaking high blood pressure is dependant on various factors: hereditary predisposition, age, gender, diabetes, salt intake, smoking behaviour, physical exercise, alcohol consumption.

Obviously one cannot change hereditary predisposition, age, gender and whether one has diabetes or not. However, one can influence the remaining factors. These are the opportunities for creating a healthy blood pressure:

• Less salt
• No smoking
• Sufficient physical exercise
• Moderate alcohol consumption

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